The essentials 1-Emotions as messengers Emotions communicate our needs. So why do we try to fight them, especially the so-called bad ones, rather than welcoming them as messengers? Let's begin!
The essentials 2-Healthy anger There's good news. It is possible to love your anger. So much that you welcome it with open arms, let it have a seat, and read its important message.
The essentials 3-Triggered, what now? It starts with asking yourself a question: what happens in your brain when you are exposed to your child's cries?
The essentials 4-Self-regulation In the heat of the moment, can you practice curiosity about what's happening inside you? Here's a perspective.
The essentials 5-Tolerance vs. patience Here's a question for you. What's the difference between tolerance and patience? Let's find out.
The essentials 6-Your favorite park Here's a little exercise to help you discover your tolerance range.
The essentials 8-Co-regulation Sometimes your child needs you to execute self-regulation for them. Here's why.
The essentials 9-Responsible, nurturing, consistent Children need responsive, nurturing, and consistent care in order to develop their own regulation skills. Let's discuss what these mean.
The essentials 10-Captainship of your relation ship Imagine sailing with your child through vast oceans in a ship called the "relation" ship. You're the captain, and your child is the passenger.