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1-Emotions as messengers
The essentials

1-Emotions as messengers

Emotions communicate our needs. So why do we try to fight them, especially the so-called bad ones, rather than welcoming them as messengers? Let's begin!

Basak Anil Dec 11, 2020 •
2-Healthy anger
The essentials

2-Healthy anger

There's good news. It is possible to love your anger. So much that you welcome it with open arms, let it have a seat, and read its important message.

Basak Anil Dec 11, 2020 •
3-Triggered, what now?
The essentials

3-Triggered, what now?

It starts with asking yourself a question: what happens in your brain when you are exposed to your child's cries?

Basak Anil Dec 11, 2020 •
4-Self-regulation
The essentials

4-Self-regulation

In the heat of the moment, can you practice curiosity about what's happening inside you? Here's a perspective.

Basak Anil Dec 11, 2020 •
5-Tolerance vs. patience
The essentials

5-Tolerance vs. patience

Here's a question for you. What's the difference between tolerance and patience? Let's find out.

Basak Anil Dec 11, 2020 •
6-Your favorite park
The essentials

6-Your favorite park

Here's a little exercise to help you discover your tolerance range.

Basak Anil Dec 11, 2020 •
7-Expanding your tolerance
The essentials

7-Expanding your tolerance

Your tolerance range is able to grow! Let's find out how.

Basak Anil Dec 11, 2020 •
8-Co-regulation
The essentials

8-Co-regulation

Sometimes your child needs you to execute self-regulation for them. Here's why.

Basak Anil Dec 11, 2020 • 1 min read
9-Responsible, nurturing, consistent
The essentials

9-Responsible, nurturing, consistent

Children need responsive, nurturing, and consistent care in order to develop their own regulation skills. Let's discuss what these mean.

Basak Anil Dec 11, 2020 •
10-Captainship of your relation ship
The essentials

10-Captainship of your relation ship

Imagine sailing with your child through vast oceans in a ship called the "relation" ship. You're the captain, and your child is the passenger.

Basak Anil Dec 11, 2020 •
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