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meditations

A collection of 4 posts

1-I intend to...
meditations

1-I intend to...

Take a moment now to set an intention for your Apparent journey.

Basak Anil Apr 15, 2021 •
2-Where do you feel the stress?
meditations

2-Where do you feel the stress?

As you imagine your difficult moment, where in your body do you feel tension or stress?

Basak Anil Apr 15, 2021 •
3-Reaction vs. response
meditations

3-Reaction vs. response

Teach your brain to spend some time "being with" the stressful moment before taking any action.

Basak Anil Apr 14, 2021 •
4-Pause and respond
meditations

4-Pause and respond

Imagine holding a remote control in your hand to freeze your stressful moment.

Basak Anil Apr 14, 2021 •
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