Nurturing parents with ideas from mindfulness, psychology and neuroscience.
Take a moment now to set an intention for your Apparent journey.
As you imagine your difficult moment, where in your body do you feel tension or stress?
Teach your brain to spend some time "being with" the stressful moment before taking any action.
Imagine holding a remote control in your hand to freeze your stressful moment.
Overreaction is not so bad. It's understandable that our brains make errors when faced with potential danger.