Tune in to this 10-episode series to learn the basics of emotions, regulation, tolerance, and many other topics for free.
BOUNDARIES 101
Learn the basics of boundaries, why all parents and children need them, and how to start. New episodes are added as we go.
STRESS BUNDLE
Guided exercises to notice your thoughts and feelings, pause in stressful moments, and for many other practical strategies.
ATTACHMENT
From theory to practice, this series teaches you everything you need to know to form a secure attachement with your child.
SLEEP
What does normal baby sleep look like? What to expect from toddler sleep? What affects sleep and what doesn't?
SIBLINGS
How to prepare elders for unborn siblings? How to overcome the second child newborn stage? How to approach sibling fight?
TRAUMA
What is trauma? How to know if we have it? How to heal our past trauma for better parenting? How to minimize risk of childhood trauma for our kids?
PLAYFUL PARENTING
A whole new attitude in your parenthood. Solve complex problems through playfulness. Connect on a deeper level. Make memories. Have fun!
SELF-CARE
Learn how to look after your body and mind. Practical self-help strategies and exercises for a well-rested, fulfilled, happy version of yourself.
SHARING
How to raise a kid who loves to share? Learn the essence of raising a generous person in this mini series.
ALL ABOUT BRAIN DEVELOPMENT
Stages of brain development starting from newborn phase. Practical strategies to support your child's brain development from a neuroscience perspective.
FATHERHOOD SPECIAL
In this special series, find out more about the concept of fatherhood, what physiological changes fathers go through, and their unique role in the child's life.
(PRE) PREGNANCY
Apps track the physical development of the baby that grows inside of us. But what about the mental, emotional, relational aspect of becoming a parent? Let's prep you for that!
